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+<br>Consuming too much of this important vitamin could come with uncomfortable side effects, which vary from minor digestive issues to extra serious health points. Vitamin C is a necessary nutrient that’s abundant in lots of fruits and vegetables. Getting sufficient of this vitamin is especially necessary for sustaining a wholesome immune system. Interestingly, some individuals declare that vitamin C supplements provide benefits past these that can be obtained from the vitamin C found in meals. However, many supplements include extremely large amounts of the vitamin, which may cause undesirable side effects in some cases. This text explores the general safety of vitamin C, whether or not it’s potential to consume a lot, and  [daily cognitive boost](https://yogaasanas.science/wiki/IV_Vitamin_Therapy:_Your_Questions_Answered) the potential antagonistic results of taking giant doses. Vitamin C is water-soluble, which means it dissolves in water. Unlike fats-soluble vitamins, water-soluble vitamins do not get saved in your body. Even at excessive doses, vitamin C shouldn't be known to be toxic or to trigger any critical antagonistic results.<br>
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+<br>Vitamin C is water-soluble, so it’s not saved within your physique. When you eat greater than your body needs, you’ll excrete the surplus in your urine. The most typical facet effect of high vitamin C intake is digestive distress. Generally, these negative effects do not happen as a result of consuming foods that comprise vitamin C. They happen solely as a result of taking high doses of vitamin C supplements. You’re most more likely to expertise digestive symptoms should you devour greater than 2,000 milligrams (mg) directly. The most common digestive symptoms of excessive vitamin C intake are diarrhea and nausea. Ingesting more than 2,000 mg of vitamin C per day might lead to gastrointestinal upset, including symptoms like diarrhea and  [daily cognitive boost](https://openbimbar.com/index.php?title=Pure_Encapsulation%E2%80%99s_NeuroPure_Reviews_-_Does_It_Work_And_Is_It_Safe) nausea. Vitamin C is thought to enhance iron absorption. It may possibly bind to non-heme iron, which is present in plant foods. When vitamin C binds with non-heme iron, it makes this iron a lot simpler in your physique to absorb.<br>
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+<br>However, individuals who have conditions that enhance the danger of iron accumulation within the body, corresponding to hemochromatosis, should be cautious with vitamin C supplements. That said, iron overload is extremely unlikely in the event you don’t have a situation that will increase iron absorption. Additionally, iron overload is more likely to occur if you consume excess iron in supplement kind. Since vitamin C increases iron absorption, consuming an excessive amount of of it's a priority for individuals with situations that lead to iron accumulation in the physique. Your body excretes excess vitamin C as oxalate, a waste product. Oxalate usually exits your physique by way of urine. Instances of kidney failure have additionally been reported in folks who've taken more than 2,000 mg in a day. Consuming too much vitamin C might increase the amount of oxalate in your kidneys, which has the potential to result in kidney stones. How much vitamin C is a lot? Since vitamin C is water-soluble and  [daily cognitive boost](https://healthwiz.co.uk/index.php?title=Pineal_Guardian_-_Natural_Detox_Cognitive_Support_On_Your_Pineal_Gland) your physique excretes excess quantities inside a few hours after you consume it, it’s quite tough to devour too much. The truth is, it's nearly unattainable to get a lot vitamin C from your weight loss program alone. However, the risks of vitamin C overdose are increased when individuals take supplements, and it is feasible to consume a lot of the vitamin in some circumstances. When you select to take a vitamin C supplement, it’s greatest to decide on one which accommodates not more than 100% of your [daily cognitive boost](https://kcosep.com/2025/bbs/board.php?bo_table=free&wr_id=3318459&wv_checked_wr_id=) wants. It’s practically inconceivable to devour too much vitamin C from food. However, if you’re supplementing with this vitamin, you may reduce your risk of getting too much by taking not more than 90 mg per day if you’re a man or  [daily cognitive boost](https://forums.vrsimulations.com/wiki/index.php/What_Is_Thiamine_Deficiency) 75 mg per day if you’re a girl.<br>
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