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You might be unlikely to do your self justice. There are many different marathons. If it is hot, wear loose mesh clothing, begin slowly and, if potential, run in the shade. Start the race effectively hydrated (urine seems to be pale) and drink each time you'll be able to, especially in the first half of the race when you might not feel thirsty, as you lose numerous fluid insensibly. This can assist you feel higher late in the race and should forestall cramp. Cramp is commonest in runners who haven't trained sufficiently or are dehydrated. Don't gulp large volumes of liquid during or after the race. It is feasible to develop into sick from drinking a lot, too rapidly. Don't stand about getting cold. Keep walking, especially if you feel dizzy, and drinking to change lost liquid. Go to the baggage space as soon as you possibly can, use the baggage system, change into warm, dry clothes, after which go to the reunion space. Keep on drinking and have one thing to eat. Some runners feel faint greater than half-an-hour after ending the race, often because they have taken insufficient fluid on the end and/or not eaten something. Train sensibly. Follow this simple recommendation and you will probably not need medical aid. Medical aid posts are located about 50-one hundred m past the main drink stations and after the end line. If you happen to drop out, go to an help station.